Turning Insight Into Action
Praxis Counselling & Coaching - Where understanding meets transformation. Building functional insights and turning them into actionable steps.
Why Choose Praxis?
At Praxis Counselling & Coaching, our mission is to help you make sense of your experiences, build these new-found insights into purposeful action, and ultimately create meaningful change in your life. Our approach will provide you with:
- Actionable guidance that inspires real change
- Space and time for effective reflection
- The tools and strategies to turn your insights into meaningful action
Australian Institute of Professional Counsellors
Flinders University
University of South Australia
Founder & Senior Clinician
Heidi Lichtenberg
Mental Health Social Worker & Counsellor
Hello and welcome. I'm Heidi, and I'm passionate about helping people navigate life's challenges and discover their path to meaningful change.
My journey in social services began in 2009, and since then I've had the privilege of working across diverse settings—from Child Protection and hospital-based interventions to Employee Assistance Programs. These experiences have given me a deep appreciation for the complexity of human experience and the resilience that lies within each of us.
My therapeutic approach focuses on your strengths. I believe in understanding not just the individual, but the systems and relationships you operate within. Together, we'll develop solution-focused strategies that incorporate evidence-based practices including CBT, ACT, and mindfulness techniques.
I've completed postgraduate studies in Cognitive Behaviour Therapy, along with additional training in mindfulness-based therapies, child development, and parenting skills. I'm committed to lifelong learning and staying current with the latest research to provide you with the most effective support possible.
Counselling & Coaching
Support session options for individuals, couples, and families, including: individual counselling, relationships work, and goal-focused coaching.
Learn moreTherapeutic Modalities
We use a range of evidence-based approaches tailored to you, including: CBT, ACT, mindfulness, solution-focused, strengths-based, and trauma-informed therapies.
Learn moreFree Resources & Self-Assessments
Clinically validated screening questionnaires to help you understand your wellbeing and mental health, plus a curated library of books, apps, and podcasts to support your wellbeing journey.
Learn moreThink. Act. Transform.
Let’s work together to make your next step purposeful. Schedule a consultation and begin your journey from reflection to results.