Podcasts & Media Channels

A curated selection of podcasts and video channels we recommend for mental health, personal growth, and everyday wellbeing.

Huberman Lab

by Andrew Huberman

Neuroscience Health Performance

A neuroscience podcast discussing science-based tools for everyday life, covering topics like sleep, stress, focus, and mental health with actionable protocols.

Solved Podcast

by Mark Manson

Psychology Personal Growth Philosophy

Explores practical solutions to life's biggest challenges — from relationships and motivation to meaning and emotional resilience — grounded in psychology and philosophy.

Good Inside

by Dr. Becky Kennedy

Parenting Emotional Wellbeing Relationships

A parenting and personal development podcast offering compassionate, evidence-based strategies for raising resilient kids while taking care of your own emotional health.

HealthyGamerGG

by Dr. Alok Kanojia

Mental Health Psychology Personal Growth

A mental health channel blending psychiatry, gaming culture, and Eastern philosophy to help people understand their minds, manage emotions, and find motivation.

The School of Life

by Alain de Botton

Philosophy Emotional Wellbeing Relationships

Short, thoughtful video essays on emotional intelligence, relationships, work, and self-knowledge — drawing on philosophy, psychology, and culture to help navigate modern life.

Yoga with Adriene

by Adriene Mishler

Yoga Mindfulness Movement

Free, accessible yoga videos for all levels, combining mindful movement with a warm, down-to-earth approach to help you build a sustainable home practice.

Goodful

by Goodful

Meditation Mindfulness Stress Relief

A curated collection of guided meditations for stress relief, sleep, anxiety, and everyday calm — short, approachable sessions perfect for beginners and regular practitioners alike.

Calm

by Calm

Meditation Sleep Mindfulness

Guided meditations, sleep stories, soothing soundscapes, and mindfulness content designed to reduce stress, improve sleep, and support mental wellbeing.

Making Sense

by Sam Harris

Mindfulness Philosophy Neuroscience

In-depth conversations on mindfulness, meditation, philosophy of mind, neuroscience, and the human condition — exploring how to live a more examined and meaningful life.