App Recommendations

A curated selection of apps we recommend for supporting your mental health, building healthy habits, and everyday wellbeing.

Calm

Free & Paid Premium

Meditation Sleep Mindfulness

Guided meditations, sleep stories, breathing exercises, and relaxing music to help reduce stress, improve sleep, and build a mindfulness practice.

Waking Up

Free Trial & Paid

Meditation Mindfulness Philosophy

A meditation app rooted in neuroscience and philosophy, offering guided practices, lessons on the nature of the mind, and conversations with leading thinkers.

Insight Timer

Free

Meditation Mindfulness Community

The largest free library of guided meditations, music, and talks from mindfulness teachers around the world, with a customisable meditation timer.

Smiling Mind

Free

Meditation Mindfulness Youth

A free, evidence-based mindfulness app developed by psychologists and educators, designed for all ages with programs tailored to different life stages.

Resonant Breathing

Free

Breathing Stress Relief Relaxation

A simple breathing exercise app that guides you through resonant (coherent) breathing at around six breaths per minute to activate the body's relaxation response.

Daylio: Journal & Mood Tracker

Free & Paid Premium

Mood Tracking Journaling Self-Awareness

A micro-diary and mood tracker that lets you log your mood and activities without writing a single line, helping you discover patterns and build healthier habits.

Forest: Focus for Productivity

Free & Paid Premium

Focus Productivity Digital Wellbeing

Stay focused and present by planting virtual trees that grow while you stay off your phone — a gamified approach to reducing screen time and building concentration.

Finch: Self-Care Pet

Free & Paid Premium

Self-Care Habits Motivation

A self-care companion app where you nurture a virtual pet by completing daily wellness goals, building positive routines through gentle motivation and gamification.

MindShift CBT

Free

CBT Anxiety Mental Health

Developed by Anxiety Canada, this free app uses evidence-based CBT strategies to help you manage anxiety, shift thinking patterns, and take charge of your mental health.